BalanceWorks Yoga | Yoga in the Workplace

Would you like to improve wellbeing and performance in your workplace? Studies prove that having an opportunity at the beginning or middle of a work day to move, mobilise and stretch the body can increase mental clarity, creativity, focus and productivity for the rest of the day. In-work yoga sessions are also a great incentive/ reward to be able to offer to your employees.

Our yoga sessions provide the perfect opportunity for you and your colleagues to take a moment out of the day to recharge, refresh and rebalance in body and mind. We normally include some strength and…

Things to remember

Review from Matt Pilling at Prosper Design, MK: “Emma provides a relaxed and confident yoga environment allowing colleagues of all abilities to benefit from the class. Clear direction and well-structured morning classes energise and set up the whole team for a productive and well-connected day. Everyone walks away…

What different packages are available?

We are happy to discuss your requirements and adapt to fit your needs, but these are the types of things we provide currently: 1) Weekly, Fortnightly or Monthly Team Yoga sessions. Please contact us for a quote, starting from £100 a session. 2) One-off Yoga session for a Team Building Day. We can tailor this to what you need on the day, but can range from an hour of Yoga, Breathwork and Meditation up to 2-3 hours including partnerwork, journalling, crafts, massage and sound bath.

Do we need equipment?

We can provide mats, blocks and blankets for up to 20 people. Anyone is welcome to bring their own mats or equipment though.

How much space do we need?

It is great to have a large space so we can have everyone on mats, but understand this is not always possible. We can work around tables and equipment to a certain extent, but please understand that the room will need to be quiet for the yoga session to be effective. We are able to use chairs for those who prefer - Yoga can still be challenging and effective when using a chair as a prop!

What areas do you cover?

I am based just outside of Bedford and am happy to travel up to an hour to your workplace, so we generally cover the Bedford area, across to Milton Keynes, down to Luton and North Hertfordshire, across to Cambridge and up to the A14.

What does Balanceworks Yoga offer that other wellbeing services don't?

Emma is passionate about including everyone who comes along and making yoga work for them. It is important for her to connect with everyone in the room and make sure that the session is inclusive for everyone. At Balanceworks, we believe that everyone can benefit from yoga, regardless of history of illness or injury, body shape, age, gender or experience. We really want to burst the stereotype that it is for slender ladies in lycra that we see on social media! We welcome everyone, have many people who prefer to stay on chairs, people in wheelchairs, people with bad backs/knees/ mobility - but the great thing is that our sessions are helping them improve steadily, building up strength and flexibility to enable them to go about their daily lives with less pain, stress and fatigue. Emma will incorporate a range of movement and mindfulness, energising flows and chance to be still. She also always includes some breathwork to calm the nervous system and rebalance our bodies and minds. Once you discover how great yoga is for your body and mind, you'll never regret it.

I'm interested! What do I do next?

Contact Emma on 07905 281629 or balanceworksyoga1@gmail.com and she can discuss how to bring yoga into your workplace.

Private BookingFor groups of 1 to 40 guests

Yoga in the Workplace

Age Requirement