🍂Unwind: Letting Go and Making Space

As the seasons shift and the trees begin to let go of their leaves, this autumn edition of Unwind is an invitation to do the same. Through slow, flowing movement, gentle stretches, breathwork and relaxation, we’ll explore the idea of letting go — releasing physical tension, slowing down, and perhaps creating a little more space for ourselves.

Rather than holding on tightly to what has been, we’ll take our cue from nature and explore what it might feel like to soften, release and allow things to change. A gentle, grounding practice to help…

Things to remember

Wednesday 21st October - 7:30-9:15pm - Willington Village Hall

Mats, blankets and blocks are provided but I recommend you bring a warm cosy blanket and cushion and maybe an extra mat if you have one for extra comfort during the relaxation.

If you have any dietary requirements, please do…

I have specific aches and pains. How can I let you know?

When booking, please fill out the online form to tell me about any injuries or issues you might have. It is useful to know this so that I can ensure that all the movements we do can be adapted to suit every person taking part. If you missed this step, just contact me in the Contact tab of the booking page and let me know.

Do I need to bring anything?

If you have a yoga/ exercise mat you can bring, that is very helpful. However I do have some with me that you can borrow. I also bring some blocks and blankets that you can borrow for support. If you have any props that you usually use in your practice, you are welcome to bring them along. A cushion and cosy blanket is often helpful for your comfort and relaxation at the end. Wear comfortable clothing and bring some water.

Is yoga suitable during pregnancy?

Yes, yoga can be very beneficial during pregnancy as it is good to keep up some exercise, especially gentle mobility and stretching throughout to keep you in good physical shape ready for labour and being a parent! It is also beneficial to take time for yourself to be still, present and calm, connecting with your baby and everything that your body is going through. Yoga can help decrease feelings of stress, depression, and anxiety, in addition to relieving pain or discomfort that comes in those last weeks of pregnancy. There are some movements that are not recommended for pregnant people, especially those that involve balancing or inversions. I will suggest adaptations that you can do as an alternative. Take a bit more time moving between poses, rather than jumping and don’t push yourself too hard. If you would like more advice on this, please do not hesitate to ask me.

Anne Paul - 3 June 2026

Another wonderful evening of relaxing, body positivity and being kind to myself. Emma is a fantastic inspiration for looking after your mind and body. I love the joy she brings into a room.

Hannah - 29 May 2026

I have wanted to join one of Emma's yoga classes for a long time and finally got to her Unwind session this week. I was not disappointed! There was evidently so much thought and effort that had gone into making the class relaxing, restorative and nurturing - from the fairy lights and lamps, to the chilled lavender pillows and fans (it was a hot evening!) and the cooling and delicious homemade refreshments at the end. Not to mention the yoga which was slowed down to accommodate the heat, but still very thorough and a very comprehensive stretch and flow. The massage during the relaxation section was also a real treat! Emma's delivery is very calming and nurturing, I loved the readings she included which were designed to inspire and boost confidence. She clearly loves what she does and wants everyone to leave her classes feeling like they've taken some precious time for themselves and had a real treat. If I lived closer I would be there every week! Thank you Emma and keep up the amazing work 😍

View more reviews

Unwind ✨

🍂Unwind: Letting Go and Making Space