Recharge the physical body whilst renewing the mind and spirit through the healing power of nature.

This perfect midsummer mini-retreat includes:

- Energising yoga to awaken the body and invite inner clarity
- Guided meditation walk, harnessing the creative energy of the Spring
- Nourishing and delicious vegan lunch
- Calming restorative yoga, sound bath and massage
- Herbal iced tea and closing circle

An opportunity to reconnect with yourself and the natural world around you.  Whether you're seeking space to breathe, time to reset, or simply a few hours away from the demands of daily life, this mini-retreat offers a gentle balance of movement, nourishment, nature and rest.

Renew & Revive Spring Yoga Afternoon

Sally Dexter

Emma understands everyone's ability and needs and personally I was in alot of pain when I started yoga 7 weeks ago.  I feel relaxed and energised after the sessions and I'm able to move easier and have less pain.  I am gradually able to do each movement better over time, it has also been an opportunity to meet other people.

A beautiful midsummer mini-retreat of yoga, nature, nourishment and deep rest.

The Wild Reset - Cople, Beds

Date of Birth

No, never

Not for a while

Yes, a bit

Yes, a lot

Have you done any Yoga before?

Do you (or any of the people you are booking on behalf) have any health conditions which might affect your participation in the yoga class? (including pregnancy, asthma, epilepsy, heart problems, arthritis, eye problems, recent injury or operation, hypermobility, joint pain, blood pressure issues etc.) If yes, please provide details below:

I accept these terms and conditions.

I understand that, as with any physical activity, there is a risk of injury when taking part in yoga. I will listen to my body, practise within my own limits, and choose variations or rest when needed.  I understand that yoga, breathwork and relaxation practices may sometimes bring up emotions, and I take responsibility for my own wellbeing during the class. I will let the teacher know about any injuries, health concerns or anything that may affect my practice. I accept responsibility for my own practice and understand that Balanceworks Yoga and the teacher are not responsible for injuries that occur from not following guidance or practising beyond my own limits.

In my Yoga for All classes, through a mindful blend of movement and stretching, you’ll be guided to build strength, improve mobility, and support better balance and alignment in the body. Each class is designed to help you move with greater ease and awareness, with plenty of options offered throughout so you can adapt the practice to suit your own needs on the day.

Alongside the physical practice, we also include some grounding meditation and breathwork, creating space to slow down, pause, and reconnect with yourself. A savasana relaxation at the end includes an optional mini massage to help you rest and restore and allow your body and mind to fully absorb the benefits of the practice.

You’ll also be gently introduced to elements of yoga philosophy, inspired by the yamas and niyamas—ancient teachings that offer simple, meaningful guidance for living with greater balance, clarity, and compassion in everyday life. These reflections are shared in an accessible, down-to-earth way, inviting you to take what resonates and carry it beyond the mat.

Each session is an opportunity to arrive just as you are, and leave feeling more centred, supported, and balanced.

Yoga for All - April/ May 2025

Gail Leadbetter

Lovely hour with Emma, muscles stretched and mind relaxed. 

Anne Paul

This is my second  term with Emma which I have enjoyed immensely. 1 had done yoga for many years pre covid but had not gone back to a class for the last 4 years I have fallen . back into it with the easy natural way Emma teaches. Not only is she one of the best yoga instructors I have had but a thoroughly nice person. Great personal skills as well as having the most amazing hands for our end of class massage. I look forward to the class every week. 

Linda Ruskin

I thoroughly enjoy last nights yoga it was very relaxing plus I felt it exercised the whole body

Yoga for All - June/July 25

Wendy Jane Coles

Very well organised and prepared class ,I will attend again .Well done 

Yoga for All - Sept/Oct 2025

Scott Wood

Warm and welcoming, Really felt relax and calm post session 

Sharon Kane

I really enjoyed the practice and will come back

Jane Huntley

Thank you Emma for another relaxing yoga session. I really look forward to Wednesday evenings; they are my oasis of calm each week.

Caroline  Richardson 

The class is perfect for all abilities and ages. Emma shows a range of levels of movement and the relaxation at the end, you leave feeling both challenged and relaxed. As someone returning to yoga after a long break, I have a new understanding and love for it. Highly recommend to anyone!

Lovely to start the new term.  Really enjoyable class, thank you Emma!

Julie Vesely

Emma really helped to re build my confidence during the session following a fairly lengthy break from yoga. She worked me just at the right pace to test me yet adapt certain movements and also enable me time to reach my current capability. 
I very much look forward to working with her in the future. 

Sally Dexter 

Loved this weeks session, the gentle speeches particularly helped with my hips and back, hoping that mu balance will improve over time. So glad I started Yoga, Emma seems to understands individual abilities and gives enough encouragement without pressure. 

Yoga for All - Winter term

Emma’s yoga class is suitable for all abilities,  Emma always provides the opportunity to adapt the moves to suit your body , and the relaxation at the end is the perfect escape from a busy week.

Yoga for All - Feb/March 26

Angela Bohm

Emma’s classes are so enjoyable. She takes time beforehand to set a relaxed, warm and welcoming place. The movements are not rushed and are at a good pace.    She offers many options to suit everyone’s  abilities,  from advanced to beginners, so you don’t feel uncomfortable in a pose and she takes notice of how we are moving. 
She has all the equipment you need and the bonus mini massage at the end for those who want it is a delight. 
My body always feels more mobile and stronger when I leave the session and my mind a lot calmer.  Definitely worth it. 


Joyce Shilladay

I have found the sessions very relaxing, a calming atmosphere too.  Thank you 

Yoga for All 🌈

KATIE HOLMES

The sessions with Emma have been perfect.  Emma has a lot of yoga knowledge. They are at an ideal pace and designed so you don't need to match Emma's every move.  My husband and I always leave feeling calm and rejuvenated.  

Sue Holden

Brilliant yoga. So good for me.  Thank you .

A welcoming, mat-based yoga class designed for all levels to build strength, improve mobility, and leave you feeling balanced and refreshed. Pay-as-you-go or book the term.

Date of birth

Never

Have you done yoga before?

Poster/ flyer

Facebook

Instagram

YouTube

Word of mouth

Been before

E mail newsletter

Other

Where did you hear about this event?

I agree to these terms and conditions.

In any physical activity, including yoga, there is a risk of injury and sometimes unexpected emotional responses. I understand that it is my personal responsibility to consult with a medical professional regarding my participation if needed. I acknowledge that I am responsible for listening to my body and wellbeing during class, moving at a pace that suits me, and resting, modifying, or stopping when necessary.  I release the teacher and Balanceworks Yoga from any liability claims and accept responsibility for any injury or issue that may arise from my participation.

Step away from the noise of the week and into a space designed just for you.\
**Self-Care Sundays** is your monthly invitation to slow down, breathe deeply, and recharge — body, mind, and soul.

Over the course of a 2 hour session, you’ll enjoy:\
✨ **Yoga** to release tension and invite ease into your body\
✨ **Breathwork** to clear the mind and energise from within\
✨ **Meditation or journalling** to create calm and focus\
✨ **Soothing sound bath and massage** to melt away stress\
✨ **Teas/coffees & nourishing homemade treats** to refuel and refresh

Whether you’re looking to reset for the week ahead or simply gift yourself some well-deserved rest, this is your time to pause, reconnect, and leave feeling lighter, brighter, and more balanced.

Self-Care Sundays

Nicola  Wheeler 

Well organized and friendly environment. For someone new to Yoga I was made to feel at ease and work at my own level. Lovely to be given the journey to write down my thoughts.

Tessa Morey

Lovely relaxing Sunday with great atmosphere 

Anna Wallace

A glorious way to spend Sunday morning. Emma’s wonderful yoga sessions leave you relaxed and glowing. 

Sian Spicer

Emma was so lovely! It felt amazing to have a good stretch out and then some much needed relaxation time after

Sarah  Russell

I atrended the self care session having had a hamstring injury recovery and never having done any yoga.  Although I felt nervous, the session was very relaxing and I went at my own pace so gradually relaxed. My joints felt so much better and i felt vety content within myself by the end. Excellent session and recommend to anyone nedding a bit of time out. Thank you.

Emily Bailey

Such a lovely and calming Sunday morning! Emma was a wonderful teacher and all 3 of us would return. Thank you xxx

Self-Care Sundays 🌿

K Sandhu

Thank you Emma for such an amazing Self Care Sunday Session. Felt so relaxed, calm and enjoyed the yoga at my pace without feeling rushed.  I will definitely be booking my regular sessions. ❤️

Monthly 2 hour Sunday morning retreats including  yoga, breathwork, sound bath, massage & refreshments.

Date of Birth:

Any dietary requirements?

Poster/flyer

How did you find out about this event?

Join us for a friendly and welcoming **Chair Yoga** class designed for **everyone** – whether you're new to yoga, working with limited mobility, recovering from injury, or just looking for a gentler way to stretch and strengthen.

Using the support of a chair, we explore mindful movement, breath awareness, and relaxation in a way that’s safe, accessible, and enjoyable. There will be options to stand and improve our balance and coordination and sometimes gentle movement/dance to music (something we have found to be really calming and fun!)

You’ll improve flexibility, balance, and posture while calming the mind and boosting your mood. A chair offers a stable base for less mobile individuals and is highly adaptable to the physical needs of a variety of disabilities and injuries, such as people with special needs who have varying degrees of physical disability. Chair yoga can also benefit people with other conditions, like high blood pressure; anxiety; chronic fatigue syndrome; arthritis; multiple sclerosis; depression; and chronic pain. Also suitable for those with mobility issues including wheelchair users.

Expect a light-hearted, supportive atmosphere where you can go at your own pace. Come as you are – all ages, all bodies, all levels welcome 😊

🪑 **No need to get down on the floor** \
💫 **Leave feeling relaxed, refreshed and more connected**

**👍 Pay as you go (£12) or book a bundle (4 for £40)**

NEW! Chair Yoga in Willington

Veronica Matthews

Really relaxing class. I would recommend it . 

Chair Yoga (Willington and Great Barford)

Julie 

I have enjoyed my 2 sessions of chair yoga and will definitely be returning. Emma is very good at reminding us to only do what we feel comfortable doing. A great way to do some gentle exercise in a relaxing environment. Thank you Emma

Gentle movement for every body – no floor work, no experience needed. Drop-in or buy a bundle.

Chair Yoga 🪑

In any physical activity, risk of injury is possible. I am aware of the physical risks involved with exercise and understand it is my personal responsibility to consult with my doctor regarding my participation. I release the teacher and Balanceworks Yoga from any liability claims and I assume responsibility for any risk or injury I may sustain as a result of my participation in this class. I understand that it is my responsibility to find a pace that suits me.

Whether you're staying local or just dipping in between holidays, these classes are the perfect way to stay connected to yourself and your wellbeing.

**Come as you are – move, relax, and leave feeling refreshed.**  
All bodies, all levels welcome.

**Moggerhanger Village Hall**

Friday 24th July 11-12

Friday 7th August 11-12

Friday 21st August 11-12

Friday 4th September 11-12

**Willington Village Hall**

Wednesday 5th August 7:30-8:30pm

Wednesday 19th August 7:30-8:30pm

Wednesday 26th August 7:30-8:30pm

Wednesday 2nd September 7:30-8:30pm

**Great Barford Village Hall**

Thursday 30th July 7:30-8:30pm

Thursday 27th August 7:30-8:30pm

**Expect an energising yet gentle yoga flow to stretch, strengthen and soothe the whole body, breathwork, meditation and relaxation with mini massage.  The whole yoga shebang to give you some much needed time for yourself.**

BalanceworksYoga - Summer Sessions - Yoga in Nature

2025 Summer Sessions 🪷☀️

Dawn Tanton

I take Emma's regular term time yoga sessions and they are always wonderful and well done. I have now taken one of her summer single sessions this week which added the delight of sound bowls. Beautiful.
Thank you, Emma.
XX

Keep the yoga going over the summer! Come along to one of our Summer Sessions 🪷☀️

2026 Summer Sessions 🪷☀️

Have you ever done yoga before?

Hosted by Emma from Balance Works Yoga 🧘‍♀️ and Emily from Tropic Skincare 🌿 The Glow Down is a two‑hour wellbeing session blending skin nourishment with nervous system reset — so you leave glowing on the outside and deeply rested within ✨😌

You’ll experience:

🌿 A nourishing Tropic guided facial with massage

🌬️ Gentle breathwork to calm the mind

🧘‍♀️ Yoga Nidra meditation with sound & massage for deep rest

🕯️ A cosy, candlelit, warm atmosphere with delicious light refreshments

Come as you are. Leave glowing, grounded and ready for a beautiful night’s sleep 🌙💛

Friday 25th September, 7-9pm

Peace Memorial Hall, Willington, MK44 3PY

The Glow Down 🤍

Bonnie Jones

Would highly recommend -very relaxing experience and just what I needed to unwind. Fantastic hosts who put you at ease and very welcoming on arrival.  The pampering session was amazing especially the hand massage and the deep breathing Yoga was super relaxing. Not forgetting the homemade protein balls so yummy 😊.  If you are looking to unwind and to have  some “me time”  this is for you…… 

A cosy evening of skincare, calm and deep rest 🤍

By booking and attending this event, you acknowledge that participation is voluntary and that you are responsible for your own physical and emotional wellbeing.  Tropic Skincare products used during the event are made with naturally derived ingredients and are generally well tolerated. However, individual sensitivities or allergic reactions can occur. Sensitive and fragrance-free options are available. Please inform us of any known allergies, skin conditions, or sensitivities before taking part. The organisers cannot accept responsibility for any adverse reactions to products used during the event.  Breathwork and Yoga Nidra are designed to support relaxation and wellbeing, but can sometimes bring up unexpected emotions, memories, or physical sensations. By participating, you acknowledge this possibility and agree to practise within your own comfort levels.

Commit to your wellbeing with tailored private yoga sessions, designed to support your energy, confidence, and consistency. 

Save with our bundle  offers while building a sustainable practice that truly fits you.

Private 1:1 yoga sessions are tailored entirely to you – whether you need more gentle, restorative practices to support your energy and wellbeing, or more dynamic flows to build strength, balance and confidence or work towards a specific pose or goal.