The Glow Down 🤍

Comfy clothes, a warm layer and socks for the relaxation and I recommend a cosy blanket and cushion for ultimate relaxation.

Yoga nidra (often called “yogic sleep”) is a guided relaxation practice where you lie down comfortably and are led through a series of instructions that help your body deeply relax while your mind stays gently aware. What to expect: You’re lying on your back (like in Savasana), warm and supported A voice guides you—often through body awareness, breath, and imagery Your body becomes very heavy and relaxed, sometimes almost like you’re asleep Your mind may drift, but you’re encouraged to stay aware (even if you dip in and out—that’s normal) A sense of deep rest—sometimes more refreshing than a nap Occasionally tingling, floating, or heaviness in the body Thoughts coming and going without needing to engage with them Occasionally, you might actually fall asleep (especially at first) Even a short session can feel surprisingly restorative. Over time, people often notice better sleep, reduced stress, and a greater sense of calm.

Tropic Skincare products are generally considered excellent for sensitive skin, as they are formulated with natural ingredients, are cruelty-free, and often pH-balanced to avoid irritation. There will be opportunity to try both the scented and unscented versions of different products to see what suits your skin best.