Step away from the noise of the week and into a space designed just for you.\
**Self-Care Sundays** is your monthly invitation to slow down, breathe deeply, and recharge — body, mind, and soul.

Over the course of a 2 hour session, you’ll enjoy:\
✨ **Yoga** to release tension and invite ease into your body\
✨ **Breathwork** to clear the mind and energise from within\
✨ **Meditation or journalling** to create calm and focus\
✨ **Soothing sound bath and massage** to melt away stress\
✨ **Teas/coffees & nourishing homemade treats** to refuel and refresh

Whether you’re looking to reset for the week ahead or simply gift yourself some well-deserved rest, this is your time to pause, reconnect, and leave feeling lighter, brighter, and more balanced.

Self-Care Sundays

Nicola  Wheeler 

Well organized and friendly environment. For someone new to Yoga I was made to feel at ease and work at my own level. Lovely to be given the journey to write down my thoughts.

Tessa Morey

Lovely relaxing Sunday with great atmosphere 

Anna Wallace

A glorious way to spend Sunday morning. Emma’s wonderful yoga sessions leave you relaxed and glowing. 

Sian Spicer

Emma was so lovely! It felt amazing to have a good stretch out and then some much needed relaxation time after

Sarah  Russell

I atrended the self care session having had a hamstring injury recovery and never having done any yoga.  Although I felt nervous, the session was very relaxing and I went at my own pace so gradually relaxed. My joints felt so much better and i felt vety content within myself by the end. Excellent session and recommend to anyone nedding a bit of time out. Thank you.

Emily Bailey

Such a lovely and calming Sunday morning! Emma was a wonderful teacher and all 3 of us would return. Thank you xxx

Monthly 2 hour Sunday morning retreats including  yoga, breathwork, sound bath, massage & refreshments.

Self-Care Sundays 🌿

Date of Birth:

Yes, a lot

Yes, a bit

Not for a while

Never

Have you done yoga before?

Do you (or any of the people you are booking on behalf) have any health conditions which might affect your participation in the yoga class? (including pregnancy, asthma, epilepsy, heart problems, arthritis, eye problems, recent injury or operation, hypermobility, joint pain, blood pressure issues etc.) If yes, please provide details below:

Any dietary requirements?

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I agree to these terms and conditions.

In any physical activity, including yoga, there is a risk of injury and sometimes unexpected emotional responses. I understand that it is my personal responsibility to consult with a medical professional regarding my participation if needed. I acknowledge that I am responsible for listening to my body and wellbeing during class, moving at a pace that suits me, and resting, modifying, or stopping when necessary.  I release the teacher and Balanceworks Yoga from any liability claims and accept responsibility for any injury or issue that may arise from my participation.

Join us for a friendly and welcoming **Chair Yoga** class designed for **everyone** – whether you're new to yoga, working with limited mobility, recovering from injury, or just looking for a gentler way to stretch and strengthen.

Using the support of a chair, we explore mindful movement, breath awareness, and relaxation in a way that’s safe, accessible, and enjoyable. There will be options to stand and improve our balance and coordination and sometimes gentle movement/dance to music (something we have found to be really calming and fun!)

You’ll improve flexibility, balance, and posture while calming the mind and boosting your mood. A chair offers a stable base for less mobile individuals and is highly adaptable to the physical needs of a variety of disabilities and injuries, such as people with special needs who have varying degrees of physical disability. Chair yoga can also benefit people with other conditions, like high blood pressure; anxiety; chronic fatigue syndrome; arthritis; multiple sclerosis; depression; and chronic pain. Also suitable for those with mobility issues including wheelchair users.

Expect a light-hearted, supportive atmosphere where you can go at your own pace. Come as you are – all ages, all bodies, all levels welcome 😊

🪑 **No need to get down on the floor** \
💫 **Leave feeling relaxed, refreshed and more connected**

**👍 Pay as you go (£12) or book a bundle (4 for £40)**

NEW! Chair Yoga in Willington

Veronica Matthews

Really relaxing class. I would recommend it . 

Chair Yoga (Willington and Great Barford)

Julie 

I have enjoyed my 2 sessions of chair yoga and will definitely be returning. Emma is very good at reminding us to only do what we feel comfortable doing. A great way to do some gentle exercise in a relaxing environment. Thank you Emma

Gentle movement for every body – no floor work, no experience needed. Drop-in or buy a bundle.

Chair Yoga 🪑

Date of birth

In any physical activity, risk of injury is possible. I am aware of the physical risks involved with exercise and understand it is my personal responsibility to consult with my doctor regarding my participation. I release the teacher and Balanceworks Yoga from any liability claims and I assume responsibility for any risk or injury I may sustain as a result of my participation in this class. I understand that it is my responsibility to find a pace that suits me.

In my Yoga for All classes, through a mindful blend of movement and stretching, you’ll be guided to build strength, improve mobility, and support better balance and alignment in the body. Each class is designed to help you move with greater ease and awareness, with plenty of options offered throughout so you can adapt the practice to suit your own needs on the day.

Alongside the physical practice, we also include some grounding meditation and breathwork, creating space to slow down, pause, and reconnect with yourself. A savasana relaxation at the end includes an optional mini massage to help you rest and restore and allow your body and mind to fully absorb the benefits of the practice.

You’ll also be gently introduced to elements of yoga philosophy, inspired by the yamas and niyamas—ancient teachings that offer simple, meaningful guidance for living with greater balance, clarity, and compassion in everyday life. These reflections are shared in an accessible, down-to-earth way, inviting you to take what resonates and carry it beyond the mat.

Each session is an opportunity to arrive just as you are, and leave feeling more centred, supported, and balanced.

Yoga for All - April/ May 2025

Gail Leadbetter

Lovely hour with Emma, muscles stretched and mind relaxed. 

Anne Paul

This is my second  term with Emma which I have enjoyed immensely. 1 had done yoga for many years pre covid but had not gone back to a class for the last 4 years I have fallen . back into it with the easy natural way Emma teaches. Not only is she one of the best yoga instructors I have had but a thoroughly nice person. Great personal skills as well as having the most amazing hands for our end of class massage. I look forward to the class every week. 

Linda Ruskin

I thoroughly enjoy last nights yoga it was very relaxing plus I felt it exercised the whole body

Yoga for All - June/July 25

Wendy Jane Coles

Very well organised and prepared class ,I will attend again .Well done 

Yoga for All - Sept/Oct 2025

Scott Wood

Warm and welcoming, Really felt relax and calm post session 

Sharon Kane

I really enjoyed the practice and will come back

Jane Huntley

Thank you Emma for another relaxing yoga session. I really look forward to Wednesday evenings; they are my oasis of calm each week.

Caroline  Richardson 

The class is perfect for all abilities and ages. Emma shows a range of levels of movement and the relaxation at the end, you leave feeling both challenged and relaxed. As someone returning to yoga after a long break, I have a new understanding and love for it. Highly recommend to anyone!

Lovely to start the new term.  Really enjoyable class, thank you Emma!

Julie Vesely

Emma really helped to re build my confidence during the session following a fairly lengthy break from yoga. She worked me just at the right pace to test me yet adapt certain movements and also enable me time to reach my current capability. 
I very much look forward to working with her in the future. 

Sally Dexter 

Loved this weeks session, the gentle speeches particularly helped with my hips and back, hoping that mu balance will improve over time. So glad I started Yoga, Emma seems to understands individual abilities and gives enough encouragement without pressure. 

Yoga for All - Winter term

Emma’s yoga class is suitable for all abilities,  Emma always provides the opportunity to adapt the moves to suit your body , and the relaxation at the end is the perfect escape from a busy week.

Yoga for All - Feb/March 26

Angela Bohm

Emma’s classes are so enjoyable. She takes time beforehand to set a relaxed, warm and welcoming place. The movements are not rushed and are at a good pace.    She offers many options to suit everyone’s  abilities,  from advanced to beginners, so you don’t feel uncomfortable in a pose and she takes notice of how we are moving. 
She has all the equipment you need and the bonus mini massage at the end for those who want it is a delight. 
My body always feels more mobile and stronger when I leave the session and my mind a lot calmer.  Definitely worth it. 


Joyce Shilladay

I have found the sessions very relaxing, a calming atmosphere too.  Thank you 

A welcoming, mat-based yoga class designed for all levels to build strength, improve mobility, and leave you feeling balanced and refreshed. Pay-as-you-go or book the term.

Yoga for All 🌈

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Where did you hear about this event?

Hosted by Emma from Balance Works Yoga 🧘‍♀️ and Emily from Tropic Skincare 🌿 The Glow Down is a two‑hour wellbeing session blending skin nourishment with nervous system reset — so you leave glowing on the outside and deeply rested within ✨😌

You’ll experience:

🌿 A nourishing Tropic guided facial with massage

🌬️ Gentle breathwork to calm the mind

🧘‍♀️ Yoga Nidra meditation with sound & massage for deep rest

🕯️ A cosy, candlelit, warm atmosphere with delicious light refreshments

Come as you are. Leave glowing, grounded and ready for a beautiful night’s sleep 🌙💛

Friday 24th April 2026, 7-9pm

Peace Memorial Hall, Willington, MK44 3PY

A cosy evening of skincare, calm and deep rest 🤍

The Glow Down 🤍

Commit to your wellbeing with tailored private yoga sessions, designed to support your energy, confidence, and consistency. 

Save with our bundle  offers while building a sustainable practice that truly fits you.

Private 1:1 yoga sessions are tailored entirely to you – whether you need more gentle, restorative practices to support your energy and wellbeing, or more dynamic flows to build strength, balance and confidence or work towards a specific pose or goal.

Building a bespoke programme to meet your yoga goals.

1-2-1 Yoga

Would you like to improve wellbeing and performance in your workplace? Studies prove that having an opportunity at the beginning or middle of a work day to move, mobilise and stretch the body can increase mental clarity, creativity, focus and productivity for the rest of the day. In-work yoga sessions are also a great incentive/ reward to be able to offer to your employees.

Our yoga sessions provide the perfect opportunity for you and your colleagues to take a moment out of the day to recharge, refresh and rebalance in body and mind. We normally include some strength and mobility work, energising movement flows, breathwork and mindfulness but can tailor the sessions to what works best for you and your business.

We can provide mats, blocks and equipment (for up to 20), you just need to provide the space. We can work around equipment to an extent. As long as you can create a bit of floor space, we can get people yoga-ing! Option for Chair Yoga too if that suits your layout/ colleagues better. We are happy to lead a session for as many people as your space allows, the price remains the same.

Contact Emma on balanceworksyoga1@gmail.com or 07905 281629 for more information and pricing. Prices start from £110 but depend on length, frequency and location of class. Discounts available for booking a block of sessions.

Or simply select a date and time that suits you and we will be in touch to arrange the rest and discuss payment options.

We look forward to bringing the magic of yoga to refresh and revitalise your workplace. Find out more today!

Would you like to improve wellbeing and performance in your workplace?  Studies prove that having an opportunity at the beginning or middle of a work day to ...

Yoga in the Workplace

In today’s fast-paced, tech-saturated world, young people—and teachers—are under more pressure than ever. The constant presence of phones, social media, and academic demands can leave minds overwhelmed and bodies tense. Yoga offers a powerful antidote.

Bringing yoga into your school—whether as part of PE lessons, an after-school club, a one-off wellbeing week session, or a dedicated staff class—gives pupils and staff a chance to *reset*. It creates space to move the body, calm the mind, and build resilience from the inside out.

Yoga helps children develop focus, confidence, balance, and emotional regulation—all vital life skills that support both learning and wellbeing. For staff, it offers a much-needed pause, helping to reduce stress, prevent burnout, and promote a more positive working environment.

This is more than just stretching—it’s a practice that supports mental health, encourages mindfulness, and helps every individual find a moment of calm in an increasingly distracted world.

**Let’s create a calmer, healthier school community—one breath at a time. 😊🧘**

**Hit the ‘Contact’ button to organise a call to discuss how we can make this happen.**