Step away from the noise of the week and into a space designed just for you.\ Self-Care Sundays is your monthly invitation to slow down, breathe deeply, and recharge — body, mind, and soul.

Over the course of a 2 hour session, you’ll enjoy:\ ✨ Yoga to release tension and invite ease into your body\ ✨ Breathwork to clear the mind and energise from within\ ✨ Meditation or journalling to create calm and focus\ ✨ Soothing sound bath and massage to melt away stress\ ✨ Teas/coffees & nourishing homemade treats to refuel and refresh

Whether you’re looking to reset for the week ahead…

📅 When: Once a month on a Sunday - check dates for each month (10-12 noon)\ 📍 Where: Roecroft Centre, Church Road, Stotfold, Bedfordshire, SG5 4NE (car park)\ 💷 Price: £35 per person — includes all activities, gift bag, massage, sound bath and refreshments (2 for £60)

Mats and equipment provided, but feel free…